bad case of the tummy ache

Posted on November 30, 2009 
Filed Under Mumbling

hai there.. i had a tewwible tummy flu today.. u know how i had been following a very disciplined diet kan.. eat small portions regularly.. so when i was back for raya haji, things were still under control in terms of food intake.. and regularity.. but timing and prolly what i ate may have upset my tummy a little..on top of that, i was working out a lot too so i came back having diarrhea the whole day today.. i feel so lethargic.. can’t barely do anything but just sit n stare or lie down.. i managed to do like 10% of my work.. i have till wednesday to complete everything.. hope i make it…

i needed comfort food to ease my tummy ache so went to alamanda and ate chicken rice shop..i had my usual steam chicken combo n added bean sprouts to the meal as well.. instead of ice lemon tea, i opted for hot chinese tea.. really helped a lot..
when i got back, still felt uncomfy but its getting better now..

my dad has tummy pwobs as well.. my sis n i sorta inherited this from him…i see it as a blessing though.. always a good reminder to go easy on food and carefully plan my bowel movement.. hahaha.. yeah those who dont have much tummy pwobs may think this is funny.. but seriously, we gotta plan what we eat, when to shit esp when we travel..

my friends often call me the tummy expert..i can tell them what to eat and what not to eat when they feel uncomfy or bloated or during period pain or when they have gastritis..

oklah enuff ranting..i wanna get some good night sleep then hope tomorrow will be work all day long

toodles now

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